Prije nego se vratite u svakodnevicu, krenete raditi punom parom, a klinci krenu u školu, pozivamo vas da nam se 27.8.2019. pridružite jednoj nadasve zanimljivoj i praktičnoj radionici koju nam donosi naša članica Ozana Jurković.
Radionica pod nazivom EM-BODY-MENT odražat će se u utorak 27. kolovoza s početkom u 18 h, u prostorima Udruge UDT Gombalište.
EM-BODY-MENT je interaktivna radionica na kojoj ćemo pričati o metodama i tehnikama koje nam mogu pomoći da se lakše nosimo sa stresom. Dodat ćemo tu i praktične savjete kako stvoriti work-life balance čak i onda kada se to čini nemogućim! Radionica će trajati 2-3 h.
Radionica se ne naplaćuje, već sudionici prema svojim mogućnostima mogu ostaviti prilog/donaciju.
U nastavku donosimo više informacija o samoj radionici koju će voditi Amy Smith i Ozana Jurković.
EM-BODY-MENT: An Interactive Workshop on Mindfulness-Based Strategies to Cope with Stress, Create Work-Life Balance, and to Communicate more Effectively
What is stress and how does it impact our work-life balance?
Stress resilience tools and techniques
Self-care and creating work-life balance
Mindful communication techniques
Em-body-ment is a New York-based boutique coaching team of experienced, successful professionals who provide guidance and support through a journey of personal well-being transformation. We believe in highlighting the strengths and inner resources of our clients that will help make the changes they want in their life sustainable.
Amy Smith |BODY-mind
With two Master’s degrees and a background in education and technology, Amy has lived and worked abroad on three different continents. This experience has strengthened her passion for diversity and inclusion.
Amy combined her experiences with her passion for well-being to become a certified health coach and personal trainer. She recently completed the MBSR (Mindfulness-Based Stress Reduction) course through the University of Massachusetts. She is a certified Integrative Nutrition health coach and member of AADP, The American Association of Drugless Practitioners, and the International Association for Health Coaches (IAHC).
Ozana Jurkovic |MIND-body
Having a Master’s degree in Electrical Engineering as well as an MBA, Ozana worked for over twenty years in the corporate world. Interested in understanding how mind, body, and emotions work, she began her pursuit of modalities that could help accomplish internal transformation and growth, not just external results.
Ozana is a certified Core Energetics Practitioner and is a member of the United States Association of Body Psychotherapy (USABP).
Both Amy and Ozana are versed in a number of pathways towards health including Reiki, acupressure, sound therapy, and homeopathy and are continually learning for better well-being.
For more information or to get in touch, please visit www.em-body-ment.com